Small Business Wellness
I’m a small business. Maybe you are too. Let’s work together to bring even more value to your employees. After an initial meeting to explore the possibilities, I will submit a proposal. Companies and associations have hired me to be their resident wellness coach or yoga instructor for staff meetings and retreats. For bigger assignments, I might offer lunch-n-learns, office yoga, a 5K training program, ask-an-expert e-mail and 20% employee discount on my services like personal and group training.
Deep breath, everyone. The fundamentals of yoga are transformation and doable for all. The teaching style is casual, eclectic and accepting. I am looking for more opportunities to share yoga with individuals, families, small groups, non-profits and business settings. Contact me to learn more about my unique yoga offerings like business yoga, chair yoga, adaptive yoga, beginners’ yoga, and stress-relief yoga.
Group & Family Training
Exercising in a group or with family proves that we are greater than the sum of our parts. The social support provided by cranking out a workout with others brings accountability and fun. Coach Renee designs a monthly workout in circuit style training tailored for participants. Weekly sessions are usually forty-five minutes. Know a group you’d like to get together on the northeast side of Indianapolis? I am actively seeking new groups, day and evening times available.
Clients appreciate mypeaceful, private training studio located in the Castleton area of Indianapolis by appointment only for all for one to four clients. Changing room, shower, water and towels available. Music tailored to you. Have your coach all to yourself. Appointments available, daytime and evening.